Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.7%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:13 | -0.5% | 76th | 5:45 |
| Run 2 | 6:17 | 6:09 | +2.0% | 84th | 5:41 |
| Run 3 | 6:42 | 6:36 | +1.5% | 84th | 6:02 |
| Run 4 | 6:47 | 6:33 | +3.3% | 87th | 6:01 |
| Run 5 | 7:04 | 6:36 | +7.0% | 91th | 6:03 |
| Run 6 | 6:57 | 6:35 | +5.4% | 90th | 6:02 |
| Run 7 | 6:52 | 6:36 | +3.9% | 87th | 6:02 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:01 | -8.1% | 29th | 4:47 |
| Sled Push | strength | 1:49 | 1:55 | -5.9% | 65th | 1:45 |
| Sled Pull | strength | 4:17 | 4:58 | -13.8% | 48th | 4:24 |
| Burpee Broad Jump | aerobic | 5:26 | 4:47 | +13.5% | 92th | 4:09 |
| Row | aerobic | 4:57 | 5:28 | -9.5% | 26th | 5:11 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.2% | 64th | 1:52 |
| Sandbag Lunges | strength | 4:12 | 4:12 | -0.1% | 79th | 3:42 |
| Wall Balls | strength | 4:59 | 4:33 | +9.3% | 92th | 4:09 |
| Total Running | running | 46:51 | 45:33 | +2.8% | 85th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength