Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:13 | -4.5% | 63th | 5:45 |
| Run 2 | 5:52 | 6:09 | -4.8% | 65th | 5:41 |
| Run 3 | 6:07 | 6:36 | -7.4% | 57th | 6:02 |
| Run 4 | 6:25 | 6:33 | -2.3% | 73th | 6:01 |
| Run 5 | 6:13 | 6:36 | -5.9% | 61th | 6:03 |
| Run 6 | 6:08 | 6:35 | -7.0% | 58th | 6:02 |
| Run 7 | 6:07 | 6:36 | -7.4% | 57th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:01 | +2.5% | 88th | 4:47 |
| Sled Push | strength | 1:54 | 1:55 | -1.7% | 75th | 1:45 |
| Sled Pull | strength | 6:16 | 4:58 | +26.0% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 5:10 | 4:47 | +7.8% | 88th | 4:09 |
| Row | aerobic | 5:21 | 5:28 | -2.2% | 70th | 5:11 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.3% | 49th | 1:52 |
| Sandbag Lunges | strength | 5:12 | 4:12 | +23.6% | 98th | 3:42 |
| Wall Balls | strength | 5:33 | 4:33 | +21.6% | 99th | 4:09 |
| Total Running | running | 42:49 | 45:34 | -6.1% | 60th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength