Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:13 | -0.8% | 75th | 5:45 |
| Run 2 | 5:45 | 6:09 | -6.7% | 57th | 5:41 |
| Run 3 | 6:01 | 6:36 | -8.9% | 51th | 6:02 |
| Run 4 | 6:16 | 6:33 | -4.6% | 66th | 6:01 |
| Run 5 | 6:11 | 6:36 | -6.4% | 59th | 6:03 |
| Run 6 | 6:12 | 6:35 | -6.0% | 62th | 6:02 |
| Run 7 | 6:04 | 6:36 | -8.2% | 55th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 96.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:01 | +1.8% | 86th | 4:47 |
| Sled Push | strength | 2:07 | 1:55 | +9.6% | 94th | 1:45 |
| Sled Pull | strength | 5:03 | 4:58 | +1.6% | 82th | 4:24 |
| Burpee Broad Jump | aerobic | 5:30 | 4:47 | +14.8% | 93th | 4:09 |
| Row | aerobic | 5:28 | 5:28 | -0.0% | 80th | 5:11 |
| Farmers Carry | strength | 4:00 | 2:02 | +96.1% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:14 | 4:12 | +0.6% | 80th | 3:42 |
| Wall Balls | strength | 4:31 | 4:33 | -1.0% | 78th | 4:09 |
| Total Running | running | 42:40 | 45:34 | -6.4% | 59th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength