Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +6.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:14 | -3.1% | 70th | 5:45 |
| Run 2 | 6:26 | 6:10 | +4.2% | 89th | 5:41 |
| Run 3 | 7:33 | 6:36 | +14.2% | 97th | 6:02 |
| Run 4 | 6:49 | 6:34 | +3.7% | 88th | 6:01 |
| Run 5 | 7:15 | 6:36 | +9.6% | 95th | 6:03 |
| Run 6 | 6:47 | 6:36 | +2.7% | 85th | 6:02 |
| Run 7 | 7:17 | 6:37 | +10.1% | 94th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:01 | -8.5% | 28th | 4:47 |
| Sled Push | strength | 1:47 | 1:56 | -7.8% | 59th | 1:45 |
| Sled Pull | strength | 3:57 | 4:58 | -20.7% | 28th | 4:24 |
| Burpee Broad Jump | aerobic | 4:06 | 4:48 | -14.6% | 53th | 4:09 |
| Row | aerobic | 5:00 | 5:28 | -8.6% | 31th | 5:11 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.2% | 61th | 1:52 |
| Sandbag Lunges | strength | 4:50 | 4:12 | +14.7% | 95th | 3:42 |
| Wall Balls | strength | 4:33 | 4:34 | -0.4% | 79th | 4:09 |
| Total Running | running | 48:10 | 45:38 | +5.5% | 91th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength