Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +6.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:14 | -4.2% | 66th | 5:45 |
| Run 2 | 5:47 | 6:10 | -6.3% | 59th | 5:41 |
| Run 3 | 6:12 | 6:36 | -6.3% | 61th | 6:02 |
| Run 4 | 6:40 | 6:34 | +1.4% | 84th | 6:01 |
| Run 5 | 6:38 | 6:36 | +0.3% | 80th | 6:03 |
| Run 6 | 6:51 | 6:36 | +3.7% | 87th | 6:02 |
| Run 7 | 6:57 | 6:37 | +5.0% | 89th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:01 | +0.4% | 80th | 4:47 |
| Sled Push | strength | 2:02 | 1:56 | +5.0% | 90th | 1:45 |
| Sled Pull | strength | 5:29 | 4:59 | +10.0% | 91th | 4:24 |
| Burpee Broad Jump | aerobic | 4:06 | 4:48 | -14.7% | 53th | 4:09 |
| Row | aerobic | 5:24 | 5:28 | -1.4% | 74th | 5:11 |
| Farmers Carry | strength | 1:59 | 2:02 | -3.0% | 71th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 4:13 | -8.7% | 63th | 3:42 |
| Wall Balls | strength | 5:16 | 4:34 | +15.2% | 96th | 4:09 |
| Total Running | running | 45:04 | 45:39 | -1.3% | 76th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength