Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:26 | -3.1% | 0th | 5:45 |
| Run 2 | 4:17 | 4:24 | -2.8% | 0th | 5:41 |
| Run 3 | 4:43 | 4:29 | +4.9% | 2th | 6:02 |
| Run 4 | 4:27 | 4:31 | -1.5% | 1th | 6:01 |
| Run 5 | 4:40 | 4:33 | +2.3% | 1th | 6:03 |
| Run 6 | 4:26 | 4:30 | -1.7% | 0th | 6:02 |
| Run 7 | 4:35 | 4:30 | +1.8% | 1th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.4% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:09 | +7.7% | 14th | 4:47 |
| Sled Push | strength | 1:37 | 1:15 | +27.8% | 31th | 1:45 |
| Sled Pull | strength | 3:58 | 2:49 | +40.4% | 29th | 4:24 |
| Burpee Broad Jump | aerobic | 2:27 | 2:25 | +1.3% | 0th | 4:09 |
| Row | aerobic | 5:11 | 4:26 | +16.6% | 50th | 5:11 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.2% | 17th | 1:52 |
| Sandbag Lunges | strength | 2:37 | 2:20 | +12.0% | 3th | 3:42 |
| Wall Balls | strength | 3:23 | 3:01 | +11.6% | 3th | 4:09 |
| Total Running | running | 31:26 | 31:48 | -1.2% | 1th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength