Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:16 | +5.0% | 92th | 5:45 |
| Run 2 | 6:29 | 6:11 | +4.6% | 90th | 5:41 |
| Run 3 | 6:31 | 6:38 | -1.9% | 76th | 6:02 |
| Run 4 | 6:37 | 6:36 | +0.2% | 83th | 6:01 |
| Run 5 | 6:34 | 6:38 | -1.2% | 78th | 6:03 |
| Run 6 | 6:38 | 6:38 | -0.0% | 81th | 6:02 |
| Run 7 | 6:38 | 6:38 | -0.2% | 81th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:02 | -5.1% | 52th | 4:47 |
| Sled Push | strength | 2:23 | 1:56 | +22.5% | 100th | 1:45 |
| Sled Pull | strength | 4:24 | 5:00 | -12.2% | 55th | 4:24 |
| Burpee Broad Jump | aerobic | 4:57 | 4:50 | +2.3% | 83th | 4:09 |
| Row | aerobic | 5:14 | 5:29 | -4.6% | 57th | 5:11 |
| Farmers Carry | strength | 2:17 | 2:03 | +11.2% | 97th | 1:52 |
| Sandbag Lunges | strength | 4:36 | 4:14 | +8.4% | 90th | 3:42 |
| Wall Balls | strength | 4:10 | 4:35 | -9.3% | 58th | 4:09 |
| Total Running | running | 46:02 | 45:51 | +0.4% | 82th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength