Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:16 | -5.9% | 60th | 5:45 |
| Run 2 | 5:40 | 6:11 | -8.6% | 51th | 5:41 |
| Run 3 | 6:09 | 6:38 | -7.5% | 59th | 6:02 |
| Run 4 | 6:04 | 6:36 | -8.2% | 55th | 6:01 |
| Run 5 | 6:04 | 6:38 | -8.7% | 53th | 6:03 |
| Run 6 | 5:58 | 6:38 | -10.1% | 48th | 6:02 |
| Run 7 | 6:04 | 6:39 | -8.8% | 55th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.2% | 79th | 4:47 |
| Sled Push | strength | 1:55 | 1:56 | -1.5% | 78th | 1:45 |
| Sled Pull | strength | 5:00 | 5:00 | -0.3% | 81th | 4:24 |
| Burpee Broad Jump | aerobic | 4:30 | 4:50 | -7.0% | 70th | 4:09 |
| Row | aerobic | 5:26 | 5:29 | -1.0% | 77th | 5:11 |
| Farmers Carry | strength | 2:08 | 2:03 | +3.9% | 89th | 1:52 |
| Sandbag Lunges | strength | 4:28 | 4:14 | +5.2% | 87th | 3:42 |
| Wall Balls | strength | 4:46 | 4:35 | +3.8% | 87th | 4:09 |
| Total Running | running | 41:53 | 45:51 | -8.7% | 51th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength