Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:55 | -1.8% | 7th | 5:45 |
| Run 2 | 4:40 | 4:52 | -4.4% | 4th | 5:41 |
| Run 3 | 4:29 | 5:03 | -11.5% | 0th | 6:02 |
| Run 4 | 4:32 | 5:04 | -10.6% | 1th | 6:01 |
| Run 5 | 4:55 | 5:06 | -3.8% | 4th | 6:03 |
| Run 6 | 4:49 | 5:04 | -5.0% | 3th | 6:02 |
| Run 7 | 4:37 | 5:04 | -8.9% | 1th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 21.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.1% | 20th | 4:47 |
| Sled Push | strength | 1:34 | 1:26 | +8.4% | 22th | 1:45 |
| Sled Pull | strength | 3:25 | 3:24 | +0.3% | 8th | 4:24 |
| Burpee Broad Jump | aerobic | 4:50 | 3:03 | +58.0% | 80th | 4:09 |
| Row | aerobic | 4:54 | 4:43 | +3.8% | 21th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.9% | 4th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 2:50 | +26.1% | 47th | 3:42 |
| Wall Balls | strength | 4:19 | 3:26 | +25.3% | 66th | 4:09 |
| Total Running | running | 32:52 | 35:31 | -7.5% | 2th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength