Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Monica Notardonato
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:16 | +4.7% | 91th | 5:45 |
| Run 2 | 6:29 | 6:12 | +4.5% | 90th | 5:41 |
| Run 3 | 6:42 | 6:38 | +0.8% | 84th | 6:02 |
| Run 4 | 6:24 | 6:36 | -3.2% | 72th | 6:01 |
| Run 5 | 6:30 | 6:38 | -2.2% | 75th | 6:03 |
| Run 6 | 6:47 | 6:38 | +2.2% | 85th | 6:02 |
| Run 7 | 7:04 | 6:39 | +6.2% | 91th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:02 | -6.2% | 45th | 4:47 |
| Sled Push | strength | 1:56 | 1:56 | -0.7% | 80th | 1:45 |
| Sled Pull | strength | 4:09 | 5:01 | -17.3% | 39th | 4:24 |
| Burpee Broad Jump | aerobic | 4:45 | 4:50 | -1.9% | 78th | 4:09 |
| Row | aerobic | 5:03 | 5:29 | -8.0% | 36th | 5:11 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.1% | 67th | 1:52 |
| Sandbag Lunges | strength | 4:47 | 4:14 | +12.6% | 94th | 3:42 |
| Wall Balls | strength | 5:03 | 4:35 | +9.9% | 93th | 4:09 |
| Total Running | running | 46:30 | 45:52 | +1.4% | 84th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength