Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:16 | -8.6% | 48th | 5:45 |
| Run 2 | 5:53 | 6:12 | -5.2% | 66th | 5:41 |
| Run 3 | 6:10 | 6:38 | -7.3% | 60th | 6:02 |
| Run 4 | 6:15 | 6:36 | -5.5% | 66th | 6:01 |
| Run 5 | 6:16 | 6:39 | -5.8% | 63th | 6:03 |
| Run 6 | 6:24 | 6:38 | -3.6% | 72th | 6:02 |
| Run 7 | 6:11 | 6:39 | -7.1% | 61th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:02 | -3.2% | 63th | 4:47 |
| Sled Push | strength | 2:11 | 1:56 | +12.1% | 96th | 1:45 |
| Sled Pull | strength | 6:16 | 5:01 | +24.8% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 4:40 | 4:50 | -3.7% | 75th | 4:09 |
| Row | aerobic | 5:22 | 5:29 | -2.3% | 71th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.0% | 78th | 1:52 |
| Sandbag Lunges | strength | 5:00 | 4:14 | +17.7% | 97th | 3:42 |
| Wall Balls | strength | 4:50 | 4:35 | +5.2% | 90th | 4:09 |
| Total Running | running | 42:53 | 45:53 | -6.5% | 60th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength