Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:16 | +1.5% | 84th | 5:45 |
| Run 2 | 5:48 | 6:12 | -6.5% | 61th | 5:41 |
| Run 3 | 6:15 | 6:39 | -6.0% | 64th | 6:02 |
| Run 4 | 7:23 | 6:36 | +11.7% | 96th | 6:01 |
| Run 5 | 6:48 | 6:39 | +2.2% | 86th | 6:03 |
| Run 6 | 6:08 | 6:38 | -7.6% | 58th | 6:02 |
| Run 7 | 6:13 | 6:39 | -6.6% | 63th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:02 | -0.6% | 77th | 4:47 |
| Sled Push | strength | 1:58 | 1:56 | +1.0% | 83th | 1:45 |
| Sled Pull | strength | 4:44 | 5:01 | -5.7% | 71th | 4:24 |
| Burpee Broad Jump | aerobic | 5:39 | 4:50 | +16.6% | 95th | 4:09 |
| Row | aerobic | 5:20 | 5:29 | -2.9% | 67th | 5:11 |
| Farmers Carry | strength | 2:23 | 2:03 | +16.0% | 99th | 1:52 |
| Sandbag Lunges | strength | 4:06 | 4:14 | -3.5% | 75th | 3:42 |
| Wall Balls | strength | 3:52 | 4:35 | -15.9% | 35th | 4:09 |
| Total Running | running | 44:57 | 45:53 | -2.1% | 76th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength