Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +12.8%
Race avg drop: +6.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:16 | -7.3% | 53th | 5:45 |
| Run 2 | 5:56 | 6:12 | -4.4% | 69th | 5:41 |
| Run 3 | 6:40 | 6:39 | +0.2% | 82th | 6:02 |
| Run 4 | 6:33 | 6:36 | -1.0% | 79th | 6:01 |
| Run 5 | 6:36 | 6:39 | -0.8% | 79th | 6:03 |
| Run 6 | 6:48 | 6:38 | +2.3% | 86th | 6:02 |
| Run 7 | 6:27 | 6:39 | -3.2% | 74th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 84.0% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:02 | +5.7% | 96th | 4:47 |
| Sled Push | strength | 1:42 | 1:56 | -12.8% | 45th | 1:45 |
| Sled Pull | strength | 4:40 | 5:01 | -7.1% | 68th | 4:24 |
| Burpee Broad Jump | aerobic | 4:31 | 4:51 | -6.9% | 71th | 4:09 |
| Row | aerobic | 5:22 | 5:29 | -2.3% | 71th | 5:11 |
| Farmers Carry | strength | 3:47 | 2:03 | +84.0% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:02 | 4:15 | -5.2% | 72th | 3:42 |
| Wall Balls | strength | 4:09 | 4:36 | -9.8% | 57th | 4:09 |
| Total Running | running | 44:49 | 45:55 | -2.4% | 74th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength