Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:16 | -1.5% | 75th | 5:45 |
| Run 2 | 6:18 | 6:12 | +1.5% | 84th | 5:41 |
| Run 3 | 6:33 | 6:39 | -1.6% | 77th | 6:02 |
| Run 4 | 6:33 | 6:37 | -1.0% | 79th | 6:01 |
| Run 5 | 6:40 | 6:39 | +0.2% | 82th | 6:03 |
| Run 6 | 6:35 | 6:38 | -0.9% | 79th | 6:02 |
| Run 7 | 6:36 | 6:39 | -0.9% | 80th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:02 | -6.6% | 42th | 4:47 |
| Sled Push | strength | 2:00 | 1:56 | +2.6% | 87th | 1:45 |
| Sled Pull | strength | 6:01 | 5:01 | +19.7% | 98th | 4:24 |
| Burpee Broad Jump | aerobic | 5:23 | 4:51 | +11.0% | 92th | 4:09 |
| Row | aerobic | 4:48 | 5:29 | -12.6% | 14th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.1% | 78th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 4:15 | -2.5% | 77th | 3:42 |
| Wall Balls | strength | 4:56 | 4:36 | +7.2% | 92th | 4:09 |
| Total Running | running | 45:26 | 45:55 | -1.1% | 78th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength