Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +6.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:16 | +14.6% | 99th | 5:45 |
| Run 2 | 6:49 | 6:12 | +9.7% | 96th | 5:41 |
| Run 3 | 7:05 | 6:39 | +6.3% | 92th | 6:02 |
| Run 4 | 6:59 | 6:37 | +5.4% | 91th | 6:01 |
| Run 5 | 6:53 | 6:39 | +3.3% | 88th | 6:03 |
| Run 6 | 6:41 | 6:39 | +0.5% | 82th | 6:02 |
| Run 7 | 6:49 | 6:40 | +2.2% | 86th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.3% | 79th | 4:47 |
| Sled Push | strength | 1:33 | 1:57 | -20.5% | 20th | 1:45 |
| Sled Pull | strength | 3:56 | 5:01 | -21.8% | 27th | 4:24 |
| Burpee Broad Jump | aerobic | 4:19 | 4:51 | -11.1% | 63th | 4:09 |
| Row | aerobic | 5:06 | 5:29 | -7.2% | 42th | 5:11 |
| Farmers Carry | strength | 1:47 | 2:03 | -13.3% | 37th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 4:15 | -10.8% | 60th | 3:42 |
| Wall Balls | strength | 3:56 | 4:36 | -14.6% | 41th | 4:09 |
| Total Running | running | 48:28 | 45:57 | +5.4% | 92th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength