Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +6.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:17 | -7.4% | 53th | 5:45 |
| Run 2 | 5:49 | 6:12 | -6.4% | 62th | 5:41 |
| Run 3 | 6:14 | 6:39 | -6.4% | 63th | 6:02 |
| Run 4 | 6:35 | 6:37 | -0.6% | 82th | 6:01 |
| Run 5 | 6:37 | 6:39 | -0.7% | 80th | 6:03 |
| Run 6 | 6:20 | 6:39 | -4.8% | 68th | 6:02 |
| Run 7 | 6:24 | 6:40 | -4.0% | 72th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:03 | +6.3% | 97th | 4:47 |
| Sled Push | strength | 2:23 | 1:57 | +22.2% | 100th | 1:45 |
| Sled Pull | strength | 5:22 | 5:01 | +6.6% | 89th | 4:24 |
| Burpee Broad Jump | aerobic | 5:52 | 4:51 | +20.7% | 96th | 4:09 |
| Row | aerobic | 5:44 | 5:29 | +4.3% | 93th | 5:11 |
| Farmers Carry | strength | 2:33 | 2:03 | +23.9% | 100th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 4:15 | -2.6% | 77th | 3:42 |
| Wall Balls | strength | 4:32 | 4:36 | -1.6% | 78th | 4:09 |
| Total Running | running | 43:48 | 45:58 | -4.7% | 68th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength