Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:17 | -10.9% | 41th | 5:45 |
| Run 2 | 6:26 | 6:12 | +3.5% | 89th | 5:41 |
| Run 3 | 6:04 | 6:39 | -9.0% | 54th | 6:02 |
| Run 4 | 5:57 | 6:37 | -10.2% | 47th | 6:01 |
| Run 5 | 6:15 | 6:39 | -6.2% | 62th | 6:03 |
| Run 6 | 6:04 | 6:39 | -8.8% | 55th | 6:02 |
| Run 7 | 6:09 | 6:40 | -7.8% | 59th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:03 | -8.9% | 28th | 4:47 |
| Sled Push | strength | 2:40 | 1:57 | +36.6% | 100th | 1:45 |
| Sled Pull | strength | 5:49 | 5:02 | +15.5% | 96th | 4:24 |
| Burpee Broad Jump | aerobic | 4:39 | 4:51 | -4.3% | 74th | 4:09 |
| Row | aerobic | 5:38 | 5:29 | +2.5% | 89th | 5:11 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.4% | 90th | 1:52 |
| Sandbag Lunges | strength | 3:04 | 4:15 | -28.0% | 15th | 3:42 |
| Wall Balls | strength | 4:14 | 4:36 | -8.1% | 62th | 4:09 |
| Total Running | running | 42:31 | 45:58 | -7.5% | 57th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength