Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:14 | -11.6% | 43th | 4:47 |
| Run 2 | 5:39 | 6:17 | -10.1% | 51th | 5:43 |
| Run 3 | 5:53 | 6:33 | -10.3% | 51th | 5:58 |
| Run 4 | 6:01 | 6:36 | -9.0% | 54th | 6:00 |
| Run 5 | 5:57 | 6:43 | -11.6% | 46th | 6:07 |
| Run 6 | 5:43 | 6:37 | -13.7% | 40th | 6:02 |
| Run 7 | 5:56 | 6:40 | -11.1% | 48th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:16 | +13.0% | 100th | 4:07 |
| Sled Push | strength | 3:01 | 2:05 | +44.3% | 100th | 1:54 |
| Sled Pull | strength | 5:12 | 4:06 | +26.6% | 97th | 3:41 |
| Burpee Broad Jump | aerobic | 5:08 | 3:58 | +29.4% | 96th | 3:28 |
| Row | aerobic | 5:53 | 4:53 | +20.4% | 100th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.5% | 96th | 1:40 |
| Sandbag Lunges | strength | 4:27 | 4:20 | +2.4% | 78th | 3:50 |
| Wall Balls | strength | 5:43 | 4:52 | +17.2% | 93th | 4:26 |
| Total Running | running | 39:47 | 44:52 | -11.4% | 45th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength