Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:17 | -7.0% | 56th | 5:45 |
| Run 2 | 7:55 | 6:13 | +27.3% | 100th | 5:41 |
| Run 3 | 7:35 | 6:40 | +13.7% | 97th | 6:02 |
| Run 4 | 7:01 | 6:37 | +5.8% | 91th | 6:01 |
| Run 5 | 7:38 | 6:40 | +14.5% | 98th | 6:03 |
| Run 6 | 7:13 | 6:39 | +8.4% | 94th | 6:02 |
| Run 7 | 7:18 | 6:40 | +9.4% | 94th | 6:02 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:03 | -13.6% | 7th | 4:47 |
| Sled Push | strength | 1:36 | 1:57 | -18.1% | 28th | 1:45 |
| Sled Pull | strength | 3:30 | 5:02 | -30.6% | 10th | 4:24 |
| Burpee Broad Jump | aerobic | 3:58 | 4:52 | -18.5% | 46th | 4:09 |
| Row | aerobic | 4:44 | 5:30 | -13.9% | 9th | 5:11 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.2% | 49th | 1:52 |
| Sandbag Lunges | strength | 3:46 | 4:15 | -11.7% | 58th | 3:42 |
| Wall Balls | strength | 3:57 | 4:36 | -14.3% | 43th | 4:09 |
| Total Running | running | 50:31 | 46:01 | +9.8% | 96th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength