Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +6.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:55 | +4.6% | 18th | 5:45 |
| Run 2 | 5:03 | 4:53 | +3.4% | 13th | 5:41 |
| Run 3 | 4:59 | 5:04 | -1.7% | 6th | 6:02 |
| Run 4 | 5:00 | 5:04 | -1.5% | 7th | 6:01 |
| Run 5 | 5:15 | 5:07 | +2.6% | 13th | 6:03 |
| Run 6 | 5:07 | 5:04 | +0.8% | 9th | 6:02 |
| Run 7 | 5:08 | 5:04 | +1.2% | 9th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +1.9% | 14th | 4:47 |
| Sled Push | strength | 1:26 | 1:26 | -0.9% | 7th | 1:45 |
| Sled Pull | strength | 3:43 | 3:24 | +9.0% | 19th | 4:24 |
| Burpee Broad Jump | aerobic | 3:29 | 3:03 | +13.7% | 21th | 4:09 |
| Row | aerobic | 4:46 | 4:43 | +0.9% | 12th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:34 | +30.8% | 82th | 1:52 |
| Sandbag Lunges | strength | 2:44 | 2:50 | -3.9% | 4th | 3:42 |
| Wall Balls | strength | 4:28 | 3:26 | +29.6% | 74th | 4:09 |
| Total Running | running | 35:41 | 35:33 | +0.4% | 9th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength