Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:17 | -4.7% | 67th | 5:45 |
| Run 2 | 6:11 | 6:13 | -0.6% | 80th | 5:41 |
| Run 3 | 6:35 | 6:40 | -1.4% | 78th | 6:02 |
| Run 4 | 6:44 | 6:38 | +1.5% | 85th | 6:01 |
| Run 5 | 6:34 | 6:40 | -1.6% | 78th | 6:03 |
| Run 6 | 7:20 | 6:39 | +10.1% | 95th | 6:02 |
| Run 7 | 6:46 | 6:40 | +1.3% | 85th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:03 | +11.1% | 100th | 4:47 |
| Sled Push | strength | 1:55 | 1:57 | -1.9% | 78th | 1:45 |
| Sled Pull | strength | 5:02 | 5:02 | -0.2% | 82th | 4:24 |
| Burpee Broad Jump | aerobic | 3:24 | 4:52 | -30.2% | 18th | 4:09 |
| Row | aerobic | 6:02 | 5:30 | +9.6% | 99th | 5:11 |
| Farmers Carry | strength | 2:12 | 2:03 | +6.7% | 94th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 4:16 | -5.2% | 73th | 3:42 |
| Wall Balls | strength | 5:37 | 4:36 | +21.7% | 99th | 4:09 |
| Total Running | running | 46:10 | 46:02 | +0.3% | 82th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength