Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:18 | +5.6% | 94th | 5:45 |
| Run 2 | 6:36 | 6:14 | +5.7% | 93th | 5:41 |
| Run 3 | 6:38 | 6:41 | -1.0% | 81th | 6:02 |
| Run 4 | 6:30 | 6:39 | -2.4% | 77th | 6:01 |
| Run 5 | 6:49 | 6:41 | +1.8% | 87th | 6:03 |
| Run 6 | 6:46 | 6:41 | +1.2% | 85th | 6:02 |
| Run 7 | 6:56 | 6:42 | +3.4% | 88th | 6:02 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:03 | -6.5% | 45th | 4:47 |
| Sled Push | strength | 1:47 | 1:57 | -9.1% | 59th | 1:45 |
| Sled Pull | strength | 4:45 | 5:04 | -6.3% | 72th | 4:24 |
| Burpee Broad Jump | aerobic | 3:48 | 4:53 | -22.4% | 37th | 4:09 |
| Row | aerobic | 5:21 | 5:30 | -3.0% | 70th | 5:11 |
| Farmers Carry | strength | 1:56 | 2:04 | -6.5% | 64th | 1:52 |
| Sandbag Lunges | strength | 4:34 | 4:17 | +6.4% | 89th | 3:42 |
| Wall Balls | strength | 4:23 | 4:37 | -5.3% | 71th | 4:09 |
| Total Running | running | 46:55 | 46:12 | +1.6% | 86th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength