Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:18 | +4.3% | 92th | 5:45 |
| Run 2 | 6:26 | 6:14 | +3.0% | 89th | 5:41 |
| Run 3 | 6:50 | 6:41 | +2.0% | 87th | 6:02 |
| Run 4 | 7:06 | 6:39 | +6.6% | 93th | 6:01 |
| Run 5 | 6:44 | 6:41 | +0.6% | 85th | 6:03 |
| Run 6 | 6:48 | 6:41 | +1.7% | 86th | 6:02 |
| Run 7 | 7:21 | 6:42 | +9.7% | 95th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 82.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:03 | -1.9% | 72th | 4:47 |
| Sled Push | strength | 1:40 | 1:57 | -15.1% | 39th | 1:45 |
| Sled Pull | strength | 4:30 | 5:04 | -11.2% | 59th | 4:24 |
| Burpee Broad Jump | aerobic | 4:09 | 4:53 | -15.3% | 56th | 4:09 |
| Row | aerobic | 5:12 | 5:30 | -5.7% | 53th | 5:11 |
| Farmers Carry | strength | 3:46 | 2:04 | +82.1% | 100th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 4:17 | -8.0% | 68th | 3:42 |
| Wall Balls | strength | 4:12 | 4:37 | -9.3% | 60th | 4:09 |
| Total Running | running | 47:50 | 46:12 | +3.5% | 89th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength