Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+55.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:14 | -13.8% | 37th | 4:47 |
| Run 2 | 5:22 | 6:17 | -14.6% | 37th | 5:43 |
| Run 3 | 5:54 | 6:33 | -10.1% | 51th | 5:58 |
| Run 4 | 6:10 | 6:36 | -6.8% | 60th | 6:00 |
| Run 5 | 6:12 | 6:44 | -7.9% | 56th | 6:07 |
| Run 6 | 6:07 | 6:37 | -7.7% | 58th | 6:02 |
| Run 7 | 6:20 | 6:40 | -5.1% | 64th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 55.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 225.2% slower than expected
- → Specific weakness: Sled Pull - 89.5% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:16 | -5.7% | 42th | 4:07 |
| Sled Push | strength | 6:48 | 2:05 | +225.2% | 100th | 1:54 |
| Sled Pull | strength | 7:47 | 4:06 | +89.5% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 2:54 | 3:58 | -26.9% | 27th | 3:28 |
| Row | aerobic | 4:31 | 4:53 | -7.6% | 37th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:49 | -23.4% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 4:20 | -31.4% | 15th | 3:50 |
| Wall Balls | strength | 5:39 | 4:52 | +15.8% | 92th | 4:26 |
| Total Running | running | 40:36 | 44:53 | -9.6% | 51th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength