Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:55 | +7.3% | 23th | 5:45 |
| Run 2 | 4:54 | 4:53 | +0.3% | 9th | 5:41 |
| Run 3 | 5:03 | 5:04 | -0.4% | 7th | 6:02 |
| Run 4 | 5:01 | 5:04 | -1.2% | 7th | 6:01 |
| Run 5 | 5:10 | 5:07 | +0.9% | 10th | 6:03 |
| Run 6 | 5:52 | 5:04 | +15.6% | 44th | 6:02 |
| Run 7 | 5:02 | 5:04 | -0.8% | 7th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.3% | 32th | 4:47 |
| Sled Push | strength | 1:35 | 1:26 | +9.4% | 25th | 1:45 |
| Sled Pull | strength | 3:39 | 3:24 | +7.0% | 15th | 4:24 |
| Burpee Broad Jump | aerobic | 3:17 | 3:03 | +7.1% | 13th | 4:09 |
| Row | aerobic | 5:00 | 4:43 | +5.8% | 31th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.7% | 27th | 1:52 |
| Sandbag Lunges | strength | 2:38 | 2:50 | -7.5% | 3th | 3:42 |
| Wall Balls | strength | 3:23 | 3:26 | -1.9% | 3th | 4:09 |
| Total Running | running | 36:19 | 35:33 | +2.1% | 12th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength