Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:19 | -7.0% | 59th | 5:45 |
| Run 2 | 5:46 | 6:15 | -7.8% | 58th | 5:41 |
| Run 3 | 5:54 | 6:42 | -12.1% | 45th | 6:02 |
| Run 4 | 6:05 | 6:40 | -8.8% | 56th | 6:01 |
| Run 5 | 6:28 | 6:42 | -3.6% | 74th | 6:03 |
| Run 6 | 6:27 | 6:42 | -3.8% | 74th | 6:02 |
| Run 7 | 6:14 | 6:43 | -7.2% | 64th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.6% | 88th | 4:47 |
| Sled Push | strength | 1:50 | 1:57 | -6.8% | 67th | 1:45 |
| Sled Pull | strength | 6:48 | 5:04 | +33.8% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 5:57 | 4:54 | +21.1% | 97th | 4:09 |
| Row | aerobic | 5:30 | 5:31 | -0.4% | 82th | 5:11 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.9% | 89th | 1:52 |
| Sandbag Lunges | strength | 4:49 | 4:18 | +11.9% | 94th | 3:42 |
| Wall Balls | strength | 5:40 | 4:38 | +22.1% | 100th | 4:09 |
| Total Running | running | 42:47 | 46:17 | -7.6% | 60th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength