Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +6.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:20 | +4.7% | 93th | 5:45 |
| Run 2 | 6:21 | 6:15 | +1.4% | 86th | 5:41 |
| Run 3 | 6:26 | 6:43 | -4.3% | 72th | 6:02 |
| Run 4 | 6:30 | 6:40 | -2.7% | 77th | 6:01 |
| Run 5 | 6:34 | 6:43 | -2.3% | 78th | 6:03 |
| Run 6 | 6:31 | 6:42 | -2.9% | 76th | 6:02 |
| Run 7 | 6:34 | 6:43 | -2.4% | 79th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:04 | +1.8% | 89th | 4:47 |
| Sled Push | strength | 1:46 | 1:58 | -10.3% | 56th | 1:45 |
| Sled Pull | strength | 4:52 | 5:05 | -4.5% | 76th | 4:24 |
| Burpee Broad Jump | aerobic | 5:31 | 4:55 | +12.0% | 93th | 4:09 |
| Row | aerobic | 5:16 | 5:31 | -4.7% | 61th | 5:11 |
| Farmers Carry | strength | 1:42 | 2:04 | -18.1% | 24th | 1:52 |
| Sandbag Lunges | strength | 5:21 | 4:18 | +24.0% | 99th | 3:42 |
| Wall Balls | strength | 5:14 | 4:38 | +12.6% | 96th | 4:09 |
| Total Running | running | 45:34 | 46:21 | -1.7% | 80th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength