Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:20 | -6.2% | 63th | 5:45 |
| Run 2 | 6:05 | 6:16 | -3.0% | 76th | 5:41 |
| Run 3 | 6:37 | 6:43 | -1.7% | 80th | 6:02 |
| Run 4 | 6:12 | 6:41 | -7.3% | 63th | 6:01 |
| Run 5 | 6:16 | 6:43 | -6.8% | 63th | 6:03 |
| Run 6 | 6:07 | 6:43 | -9.0% | 57th | 6:02 |
| Run 7 | 6:33 | 6:44 | -2.7% | 78th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:04 | -10.7% | 20th | 4:47 |
| Sled Push | strength | 2:05 | 1:58 | +5.6% | 92th | 1:45 |
| Sled Pull | strength | 5:43 | 5:06 | +12.1% | 94th | 4:24 |
| Burpee Broad Jump | aerobic | 5:13 | 4:56 | +5.7% | 90th | 4:09 |
| Row | aerobic | 5:36 | 5:31 | +1.3% | 87th | 5:11 |
| Farmers Carry | strength | 2:17 | 2:04 | +9.9% | 97th | 1:52 |
| Sandbag Lunges | strength | 4:37 | 4:19 | +6.9% | 91th | 3:42 |
| Wall Balls | strength | 6:08 | 4:39 | +31.8% | 100th | 4:09 |
| Total Running | running | 43:47 | 46:24 | -5.7% | 67th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength