Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:14 | +9.7% | 90th | 4:47 |
| Run 2 | 6:39 | 6:17 | +5.8% | 85th | 5:43 |
| Run 3 | 7:03 | 6:33 | +7.5% | 86th | 5:58 |
| Run 4 | 6:52 | 6:36 | +3.8% | 81th | 6:00 |
| Run 5 | 6:51 | 6:44 | +1.7% | 79th | 6:07 |
| Run 6 | 6:56 | 6:37 | +4.6% | 84th | 6:02 |
| Run 7 | 6:49 | 6:40 | +2.1% | 80th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.3% | 87th | 4:07 |
| Sled Push | strength | 1:59 | 2:05 | -5.2% | 66th | 1:54 |
| Sled Pull | strength | 3:26 | 4:06 | -16.4% | 41th | 3:41 |
| Burpee Broad Jump | aerobic | 3:43 | 3:58 | -6.3% | 67th | 3:28 |
| Row | aerobic | 4:41 | 4:53 | -4.2% | 54th | 4:40 |
| Farmers Carry | strength | 2:16 | 1:49 | +24.0% | 99th | 1:40 |
| Sandbag Lunges | strength | 4:14 | 4:20 | -2.6% | 72th | 3:50 |
| Wall Balls | strength | 4:03 | 4:52 | -17.0% | 34th | 4:26 |
| Total Running | running | 46:55 | 44:53 | +4.5% | 83th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength