Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:21 | -0.8% | 81th | 5:45 |
| Run 2 | 5:57 | 6:16 | -5.2% | 70th | 5:41 |
| Run 3 | 6:03 | 6:44 | -10.3% | 53th | 6:02 |
| Run 4 | 6:04 | 6:42 | -9.5% | 55th | 6:01 |
| Run 5 | 6:12 | 6:44 | -8.0% | 60th | 6:03 |
| Run 6 | 6:13 | 6:43 | -7.6% | 62th | 6:02 |
| Run 7 | 6:14 | 6:44 | -7.6% | 64th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:04 | +2.6% | 92th | 4:47 |
| Sled Push | strength | 1:51 | 1:58 | -6.4% | 70th | 1:45 |
| Sled Pull | strength | 5:17 | 5:06 | +3.3% | 88th | 4:24 |
| Burpee Broad Jump | aerobic | 5:10 | 4:56 | +4.4% | 88th | 4:09 |
| Row | aerobic | 5:37 | 5:32 | +1.5% | 88th | 5:11 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.7% | 82th | 1:52 |
| Sandbag Lunges | strength | 5:16 | 4:19 | +21.6% | 99th | 3:42 |
| Wall Balls | strength | 7:26 | 4:39 | +59.4% | 100th | 4:09 |
| Total Running | running | 43:01 | 46:29 | -7.5% | 62th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength