Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:21 | -1.5% | 80th | 5:45 |
| Run 2 | 5:52 | 6:17 | -6.7% | 65th | 5:41 |
| Run 3 | 6:19 | 6:45 | -6.4% | 67th | 6:02 |
| Run 4 | 6:28 | 6:42 | -3.6% | 75th | 6:01 |
| Run 5 | 6:23 | 6:44 | -5.4% | 69th | 6:03 |
| Run 6 | 6:22 | 6:44 | -5.6% | 71th | 6:02 |
| Run 7 | 6:28 | 6:45 | -4.3% | 75th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.9% | 87th | 4:47 |
| Sled Push | strength | 1:49 | 1:58 | -8.2% | 65th | 1:45 |
| Sled Pull | strength | 4:50 | 5:07 | -5.7% | 75th | 4:24 |
| Burpee Broad Jump | aerobic | 5:21 | 4:57 | +7.9% | 91th | 4:09 |
| Row | aerobic | 6:07 | 5:32 | +10.4% | 100th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.9% | 92th | 1:52 |
| Sandbag Lunges | strength | 4:24 | 4:20 | +1.4% | 85th | 3:42 |
| Wall Balls | strength | 4:01 | 4:40 | -14.0% | 46th | 4:09 |
| Total Running | running | 44:08 | 46:33 | -5.2% | 70th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength