Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:55 | -3.3% | 5th | 5:45 |
| Run 2 | 4:51 | 4:53 | -0.8% | 7th | 5:41 |
| Run 3 | 5:07 | 5:04 | +0.8% | 9th | 6:02 |
| Run 4 | 5:41 | 5:04 | +11.9% | 33th | 6:01 |
| Run 5 | 5:19 | 5:07 | +3.8% | 15th | 6:03 |
| Run 6 | 5:18 | 5:04 | +4.3% | 14th | 6:02 |
| Run 7 | 5:20 | 5:04 | +5.0% | 17th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.6% | 28th | 4:47 |
| Sled Push | strength | 1:47 | 1:26 | +23.2% | 59th | 1:45 |
| Sled Pull | strength | 3:39 | 3:24 | +6.9% | 15th | 4:24 |
| Burpee Broad Jump | aerobic | 3:14 | 3:04 | +5.3% | 11th | 4:09 |
| Row | aerobic | 4:55 | 4:43 | +4.0% | 22th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:34 | -2.0% | 6th | 1:52 |
| Sandbag Lunges | strength | 3:01 | 2:51 | +5.8% | 13th | 3:42 |
| Wall Balls | strength | 3:55 | 3:27 | +13.5% | 39th | 4:09 |
| Total Running | running | 36:22 | 35:35 | +2.2% | 12th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength