Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:22 | -2.1% | 79th | 5:45 |
| Run 2 | 6:22 | 6:17 | +1.1% | 86th | 5:41 |
| Run 3 | 6:46 | 6:45 | +0.1% | 85th | 6:02 |
| Run 4 | 6:35 | 6:43 | -2.1% | 82th | 6:01 |
| Run 5 | 6:39 | 6:45 | -1.6% | 81th | 6:03 |
| Run 6 | 6:59 | 6:45 | +3.4% | 91th | 6:02 |
| Run 7 | 6:25 | 6:46 | -5.2% | 73th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:05 | -1.1% | 79th | 4:47 |
| Sled Push | strength | 1:55 | 1:58 | -3.3% | 78th | 1:45 |
| Sled Pull | strength | 5:57 | 5:08 | +15.9% | 97th | 4:24 |
| Burpee Broad Jump | aerobic | 4:12 | 4:58 | -15.5% | 58th | 4:09 |
| Row | aerobic | 5:44 | 5:32 | +3.4% | 93th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:05 | -5.8% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 4:20 | -16.5% | 50th | 3:42 |
| Wall Balls | strength | 4:52 | 4:40 | +4.0% | 91th | 4:09 |
| Total Running | running | 46:00 | 46:37 | -1.3% | 82th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength