Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
594
Total Time
1:28:18
Overall Percentile
73.5
Lower is faster
Athlete
Håkon Vo

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +15.7%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:14 -4.6% 63th 4:47
Run 2 6:05 6:17 -3.2% 69th 5:43
Run 3 6:30 6:33 -0.9% 74th 5:58
Run 4 7:05 6:36 +7.1% 85th 6:00
Run 5 7:32 6:44 +11.9% 90th 6:07
Run 6 6:53 6:37 +3.8% 82th 6:02
Run 7 6:41 6:40 +0.1% 76th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:16 +1.3% 80th 4:07
Sled Push strength 2:06 2:05 +0.4% 76th 1:54
Sled Pull strength 4:11 4:06 +1.8% 78th 3:41
Burpee Broad Jump aerobic 3:36 3:58 -9.3% 62th 3:28
Row aerobic 5:15 4:53 +7.4% 94th 4:40
Farmers Carry strength 1:52 1:49 +2.1% 79th 1:40
Sandbag Lunges strength 3:38 4:20 -16.5% 45th 3:50
Wall Balls strength 4:03 4:52 -17.0% 34th 4:26
Total Running running 45:46 44:53 +1.9% 78th 40:57

How to Read This Analysis