Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.7%
Race avg drop: +6.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:25 | -11.7% | 45th | 5:45 |
| Run 2 | 6:21 | 6:20 | +0.0% | 86th | 5:41 |
| Run 3 | 7:13 | 6:49 | +5.8% | 94th | 6:02 |
| Run 4 | 6:48 | 6:46 | +0.3% | 87th | 6:01 |
| Run 5 | 9:12 | 6:49 | +34.9% | 100th | 6:03 |
| Run 6 | 7:09 | 6:48 | +5.0% | 93th | 6:02 |
| Run 7 | 7:36 | 6:49 | +11.3% | 97th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:06 | -12.4% | 14th | 4:47 |
| Sled Push | strength | 1:34 | 2:00 | -21.7% | 22th | 1:45 |
| Sled Pull | strength | 4:16 | 5:11 | -17.9% | 47th | 4:24 |
| Burpee Broad Jump | aerobic | 3:10 | 5:02 | -37.2% | 8th | 4:09 |
| Row | aerobic | 5:04 | 5:34 | -9.1% | 38th | 5:11 |
| Farmers Carry | strength | 1:48 | 2:06 | -14.5% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 4:24 | -29.2% | 17th | 3:42 |
| Wall Balls | strength | 3:38 | 4:43 | -23.1% | 16th | 4:09 |
| Total Running | running | 49:59 | 47:01 | +6.3% | 95th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength