Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +6.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:26 | -7.3% | 65th | 5:45 |
| Run 2 | 5:58 | 6:21 | -6.2% | 71th | 5:41 |
| Run 3 | 6:27 | 6:50 | -5.7% | 73th | 6:02 |
| Run 4 | 7:22 | 6:47 | +8.4% | 96th | 6:01 |
| Run 5 | 7:49 | 6:49 | +14.4% | 99th | 6:03 |
| Run 6 | 7:20 | 6:49 | +7.4% | 95th | 6:02 |
| Run 7 | 7:04 | 6:50 | +3.3% | 91th | 6:02 |
Training Recommendations
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.2% | 93th | 4:47 |
| Sled Push | strength | 2:30 | 2:00 | +24.6% | 100th | 1:45 |
| Sled Pull | strength | 4:57 | 5:12 | -5.0% | 79th | 4:24 |
| Burpee Broad Jump | aerobic | 5:08 | 5:03 | +1.5% | 87th | 4:09 |
| Row | aerobic | 5:28 | 5:34 | -2.1% | 80th | 5:11 |
| Farmers Carry | strength | 2:08 | 2:06 | +1.1% | 89th | 1:52 |
| Sandbag Lunges | strength | 3:43 | 4:24 | -15.8% | 54th | 3:42 |
| Wall Balls | strength | 4:37 | 4:44 | -2.5% | 83th | 4:09 |
| Total Running | running | 47:58 | 47:07 | +1.8% | 90th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength