Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:56 | -0.0% | 10th | 5:45 |
| Run 2 | 4:53 | 4:53 | -0.2% | 8th | 5:41 |
| Run 3 | 5:12 | 5:04 | +2.3% | 13th | 6:02 |
| Run 4 | 5:13 | 5:05 | +2.6% | 14th | 6:01 |
| Run 5 | 5:18 | 5:07 | +3.3% | 14th | 6:03 |
| Run 6 | 5:13 | 5:05 | +2.5% | 12th | 6:02 |
| Run 7 | 5:13 | 5:05 | +2.6% | 12th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.9% | 29th | 4:47 |
| Sled Push | strength | 1:34 | 1:27 | +8.0% | 22th | 1:45 |
| Sled Pull | strength | 3:24 | 3:25 | -0.6% | 8th | 4:24 |
| Burpee Broad Jump | aerobic | 3:20 | 3:04 | +8.3% | 15th | 4:09 |
| Row | aerobic | 5:02 | 4:43 | +6.4% | 35th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.4% | 24th | 1:52 |
| Sandbag Lunges | strength | 2:43 | 2:51 | -4.9% | 4th | 3:42 |
| Wall Balls | strength | 3:49 | 3:27 | +10.4% | 30th | 4:09 |
| Total Running | running | 35:58 | 35:37 | +0.9% | 10th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength