Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:26 | -1.8% | 83th | 5:45 |
| Run 2 | 6:25 | 6:22 | +0.7% | 88th | 5:41 |
| Run 3 | 6:50 | 6:51 | -0.3% | 87th | 6:02 |
| Run 4 | 6:46 | 6:48 | -0.6% | 86th | 6:01 |
| Run 5 | 7:00 | 6:50 | +2.2% | 90th | 6:03 |
| Run 6 | 6:56 | 6:50 | +1.3% | 89th | 6:02 |
| Run 7 | 6:51 | 6:51 | -0.1% | 87th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 5.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:07 | +5.9% | 99th | 4:47 |
| Sled Push | strength | 1:33 | 2:00 | -23.0% | 20th | 1:45 |
| Sled Pull | strength | 5:15 | 5:13 | +0.4% | 87th | 4:24 |
| Burpee Broad Jump | aerobic | 5:20 | 5:04 | +5.1% | 91th | 4:09 |
| Row | aerobic | 5:29 | 5:35 | -1.9% | 81th | 5:11 |
| Farmers Carry | strength | 1:58 | 2:06 | -7.0% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 4:25 | -10.8% | 68th | 3:42 |
| Wall Balls | strength | 4:33 | 4:44 | -4.1% | 79th | 4:09 |
| Total Running | running | 47:08 | 47:13 | -0.2% | 86th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength