Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +6.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:26 | -5.6% | 71th | 5:45 |
| Run 2 | 5:56 | 6:22 | -6.9% | 69th | 5:41 |
| Run 3 | 6:12 | 6:51 | -9.5% | 61th | 6:02 |
| Run 4 | 6:18 | 6:48 | -7.5% | 68th | 6:01 |
| Run 5 | 6:22 | 6:50 | -7.0% | 68th | 6:03 |
| Run 6 | 6:26 | 6:50 | -6.0% | 73th | 6:02 |
| Run 7 | 6:32 | 6:51 | -4.8% | 77th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:07 | +3.7% | 96th | 4:47 |
| Sled Push | strength | 2:06 | 2:00 | +4.4% | 93th | 1:45 |
| Sled Pull | strength | 6:05 | 5:13 | +16.4% | 98th | 4:24 |
| Burpee Broad Jump | aerobic | 5:39 | 5:04 | +11.3% | 95th | 4:09 |
| Row | aerobic | 5:43 | 5:35 | +2.3% | 92th | 5:11 |
| Farmers Carry | strength | 2:05 | 2:06 | -1.5% | 84th | 1:52 |
| Sandbag Lunges | strength | 4:51 | 4:25 | +9.5% | 95th | 3:42 |
| Wall Balls | strength | 5:10 | 4:44 | +8.9% | 95th | 4:09 |
| Total Running | running | 43:51 | 47:13 | -7.1% | 68th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength