Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:27 | -16.3% | 30th | 5:45 |
| Run 2 | 5:48 | 6:22 | -9.1% | 61th | 5:41 |
| Run 3 | 10:10 | 6:51 | +48.2% | 100th | 6:02 |
| Run 4 | 6:05 | 6:49 | -10.8% | 56th | 6:01 |
| Run 5 | 10:26 | 6:51 | +52.2% | 100th | 6:03 |
| Run 6 | 5:56 | 6:50 | -13.4% | 47th | 6:02 |
| Run 7 | 5:57 | 6:51 | -13.3% | 49th | 6:02 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:07 | -2.9% | 73th | 4:47 |
| Sled Push | strength | 1:52 | 2:00 | -7.3% | 72th | 1:45 |
| Sled Pull | strength | 5:00 | 5:14 | -4.5% | 81th | 4:24 |
| Burpee Broad Jump | aerobic | 4:45 | 5:04 | -6.5% | 78th | 4:09 |
| Row | aerobic | 5:13 | 5:35 | -6.7% | 55th | 5:11 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.1% | 56th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 4:26 | -14.0% | 61th | 3:42 |
| Wall Balls | strength | 5:03 | 4:44 | +6.3% | 93th | 4:09 |
| Total Running | running | 49:46 | 47:16 | +5.3% | 94th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength