Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:14 | +3.9% | 82th | 4:47 |
| Run 2 | 6:33 | 6:17 | +4.1% | 82th | 5:43 |
| Run 3 | 6:35 | 6:33 | +0.3% | 76th | 5:58 |
| Run 4 | 6:31 | 6:37 | -1.5% | 73th | 6:00 |
| Run 5 | 6:45 | 6:44 | +0.2% | 76th | 6:07 |
| Run 6 | 6:45 | 6:37 | +1.8% | 79th | 6:02 |
| Run 7 | 6:49 | 6:40 | +2.0% | 80th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 68th | 4:07 |
| Sled Push | strength | 2:19 | 2:05 | +10.7% | 89th | 1:54 |
| Sled Pull | strength | 4:03 | 4:06 | -1.5% | 72th | 3:41 |
| Burpee Broad Jump | aerobic | 3:26 | 3:58 | -13.6% | 55th | 3:28 |
| Row | aerobic | 4:56 | 4:53 | +0.9% | 77th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.2% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:50 | 4:21 | -11.9% | 55th | 3:50 |
| Wall Balls | strength | 5:27 | 4:52 | +11.6% | 89th | 4:26 |
| Total Running | running | 45:25 | 44:55 | +1.1% | 77th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength