Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
595
Total Time
1:28:21
Overall Percentile
73.6
Lower is faster
Athlete

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:14 +3.9% 82th 4:47
Run 2 6:33 6:17 +4.1% 82th 5:43
Run 3 6:35 6:33 +0.3% 76th 5:58
Run 4 6:31 6:37 -1.5% 73th 6:00
Run 5 6:45 6:44 +0.2% 76th 6:07
Run 6 6:45 6:37 +1.8% 79th 6:02
Run 7 6:49 6:40 +2.0% 80th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:16 -1.4% 68th 4:07
Sled Push strength 2:19 2:05 +10.7% 89th 1:54
Sled Pull strength 4:03 4:06 -1.5% 72th 3:41
Burpee Broad Jump aerobic 3:26 3:58 -13.6% 55th 3:28
Row aerobic 4:56 4:53 +0.9% 77th 4:40
Farmers Carry strength 1:50 1:49 +0.2% 76th 1:40
Sandbag Lunges strength 3:50 4:21 -11.9% 55th 3:50
Wall Balls strength 5:27 4:52 +11.6% 89th 4:26
Total Running running 45:25 44:55 +1.1% 77th 40:57

How to Read This Analysis