Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +6.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:27 | -7.6% | 65th | 5:45 |
| Run 2 | 5:54 | 6:22 | -7.5% | 67th | 5:41 |
| Run 3 | 6:32 | 6:51 | -4.8% | 76th | 6:02 |
| Run 4 | 6:32 | 6:49 | -4.2% | 79th | 6:01 |
| Run 5 | 6:44 | 6:51 | -1.8% | 85th | 6:03 |
| Run 6 | 6:54 | 6:51 | +0.7% | 89th | 6:02 |
| Run 7 | 6:46 | 6:52 | -1.5% | 85th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:07 | -3.2% | 72th | 4:47 |
| Sled Push | strength | 2:22 | 2:00 | +17.5% | 99th | 1:45 |
| Sled Pull | strength | 5:40 | 5:14 | +8.2% | 94th | 4:24 |
| Burpee Broad Jump | aerobic | 5:56 | 5:05 | +16.7% | 97th | 4:09 |
| Row | aerobic | 5:33 | 5:35 | -0.8% | 85th | 5:11 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.1% | 87th | 1:52 |
| Sandbag Lunges | strength | 4:28 | 4:26 | +0.6% | 87th | 3:42 |
| Wall Balls | strength | 4:51 | 4:45 | +2.1% | 90th | 4:09 |
| Total Running | running | 45:20 | 47:17 | -4.1% | 78th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength