Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:29 | -8.0% | 65th | 5:45 |
| Run 2 | 6:21 | 6:24 | -0.9% | 86th | 5:41 |
| Run 3 | 7:20 | 6:53 | +6.3% | 96th | 6:02 |
| Run 4 | 6:43 | 6:51 | -2.0% | 85th | 6:01 |
| Run 5 | 7:04 | 6:53 | +2.6% | 91th | 6:03 |
| Run 6 | 7:05 | 6:53 | +2.9% | 93th | 6:02 |
| Run 7 | 6:44 | 6:54 | -2.5% | 83th | 6:02 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:08 | -0.2% | 87th | 4:47 |
| Sled Push | strength | 1:37 | 2:01 | -20.2% | 31th | 1:45 |
| Sled Pull | strength | 4:46 | 5:16 | -9.6% | 72th | 4:24 |
| Burpee Broad Jump | aerobic | 4:20 | 5:07 | -15.4% | 64th | 4:09 |
| Row | aerobic | 5:37 | 5:36 | +0.1% | 88th | 5:11 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.5% | 56th | 1:52 |
| Sandbag Lunges | strength | 4:11 | 4:28 | -6.4% | 78th | 3:42 |
| Wall Balls | strength | 4:02 | 4:46 | -15.5% | 48th | 4:09 |
| Total Running | running | 47:15 | 47:30 | -0.5% | 87th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength