Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +6.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:56 | -12.0% | 1th | 5:45 |
| Run 2 | 4:34 | 4:54 | -6.8% | 2th | 5:41 |
| Run 3 | 4:35 | 5:05 | -9.9% | 1th | 6:02 |
| Run 4 | 4:41 | 5:05 | -8.1% | 2th | 6:01 |
| Run 5 | 5:05 | 5:08 | -1.0% | 7th | 6:03 |
| Run 6 | 5:06 | 5:05 | +0.1% | 9th | 6:02 |
| Run 7 | 5:02 | 5:05 | -1.2% | 7th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.4% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.3% | 22th | 4:47 |
| Sled Push | strength | 2:12 | 1:27 | +51.4% | 96th | 1:45 |
| Sled Pull | strength | 3:42 | 3:25 | +7.9% | 18th | 4:24 |
| Burpee Broad Jump | aerobic | 4:01 | 3:05 | +30.2% | 49th | 4:09 |
| Row | aerobic | 4:54 | 4:43 | +3.5% | 21th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:35 | +8.3% | 27th | 1:52 |
| Sandbag Lunges | strength | 3:51 | 2:51 | +34.5% | 63th | 3:42 |
| Wall Balls | strength | 3:42 | 3:27 | +6.9% | 19th | 4:09 |
| Total Running | running | 33:24 | 35:40 | -6.4% | 3th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength