Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:29 | -1.9% | 84th | 5:45 |
| Run 2 | 6:01 | 6:24 | -6.2% | 72th | 5:41 |
| Run 3 | 6:14 | 6:54 | -9.7% | 63th | 6:02 |
| Run 4 | 6:21 | 6:51 | -7.4% | 70th | 6:01 |
| Run 5 | 6:42 | 6:53 | -2.8% | 83th | 6:03 |
| Run 6 | 6:37 | 6:53 | -4.0% | 80th | 6:02 |
| Run 7 | 6:56 | 6:54 | +0.3% | 88th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:08 | +5.2% | 99th | 4:47 |
| Sled Push | strength | 1:50 | 2:01 | -9.6% | 67th | 1:45 |
| Sled Pull | strength | 6:30 | 5:16 | +23.1% | 100th | 4:24 |
| Burpee Broad Jump | aerobic | 5:28 | 5:07 | +6.6% | 92th | 4:09 |
| Row | aerobic | 5:56 | 5:36 | +5.7% | 98th | 5:11 |
| Farmers Carry | strength | 2:04 | 2:07 | -3.0% | 82th | 1:52 |
| Sandbag Lunges | strength | 4:35 | 4:28 | +2.4% | 90th | 3:42 |
| Wall Balls | strength | 4:56 | 4:46 | +3.2% | 92th | 4:09 |
| Total Running | running | 45:13 | 47:32 | -4.9% | 77th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength