Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:29 | -3.7% | 80th | 5:45 |
| Run 2 | 6:01 | 6:24 | -6.2% | 72th | 5:41 |
| Run 3 | 6:29 | 6:54 | -6.1% | 74th | 6:02 |
| Run 4 | 6:40 | 6:51 | -2.8% | 84th | 6:01 |
| Run 5 | 6:49 | 6:53 | -1.2% | 87th | 6:03 |
| Run 6 | 6:36 | 6:53 | -4.2% | 80th | 6:02 |
| Run 7 | 6:46 | 6:54 | -2.1% | 85th | 6:02 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:08 | +0.0% | 88th | 4:47 |
| Sled Push | strength | 1:45 | 2:01 | -13.7% | 53th | 1:45 |
| Sled Pull | strength | 4:58 | 5:16 | -5.9% | 79th | 4:24 |
| Burpee Broad Jump | aerobic | 6:20 | 5:07 | +23.4% | 100th | 4:09 |
| Row | aerobic | 5:17 | 5:36 | -5.9% | 62th | 5:11 |
| Farmers Carry | strength | 1:49 | 2:07 | -14.7% | 43th | 1:52 |
| Sandbag Lunges | strength | 5:11 | 4:28 | +15.8% | 98th | 3:42 |
| Wall Balls | strength | 4:37 | 4:46 | -3.4% | 83th | 4:09 |
| Total Running | running | 45:36 | 47:32 | -4.1% | 81th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength