Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:14 | +2.9% | 80th | 4:47 |
| Run 2 | 5:56 | 6:17 | -5.7% | 63th | 5:43 |
| Run 3 | 6:00 | 6:34 | -8.6% | 56th | 5:58 |
| Run 4 | 5:46 | 6:37 | -12.9% | 43th | 6:00 |
| Run 5 | 6:38 | 6:44 | -1.6% | 73th | 6:07 |
| Run 6 | 6:08 | 6:38 | -7.5% | 58th | 6:02 |
| Run 7 | 6:04 | 6:40 | -9.2% | 54th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:16 | +6.0% | 92th | 4:07 |
| Sled Push | strength | 2:58 | 2:05 | +41.7% | 100th | 1:54 |
| Sled Pull | strength | 4:29 | 4:06 | +9.0% | 87th | 3:41 |
| Burpee Broad Jump | aerobic | 3:51 | 3:58 | -3.1% | 72th | 3:28 |
| Row | aerobic | 5:18 | 4:53 | +8.4% | 96th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.6% | 84th | 1:40 |
| Sandbag Lunges | strength | 4:03 | 4:21 | -7.0% | 64th | 3:50 |
| Wall Balls | strength | 3:56 | 4:53 | -19.5% | 26th | 4:26 |
| Total Running | running | 41:56 | 44:56 | -6.7% | 58th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength