Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:31 | -2.2% | 85th | 5:45 |
| Run 2 | 6:34 | 6:26 | +1.8% | 92th | 5:41 |
| Run 3 | 6:54 | 6:56 | -0.6% | 88th | 6:02 |
| Run 4 | 6:31 | 6:53 | -5.5% | 78th | 6:01 |
| Run 5 | 8:46 | 6:56 | +26.4% | 100th | 6:03 |
| Run 6 | 6:35 | 6:55 | -5.0% | 79th | 6:02 |
| Run 7 | 6:27 | 6:57 | -7.2% | 74th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.0% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:09 | -1.6% | 83th | 4:47 |
| Sled Push | strength | 3:00 | 2:02 | +47.0% | 100th | 1:45 |
| Sled Pull | strength | 4:37 | 5:19 | -13.2% | 65th | 4:24 |
| Burpee Broad Jump | aerobic | 5:02 | 5:10 | -2.8% | 85th | 4:09 |
| Row | aerobic | 5:30 | 5:38 | -2.4% | 82th | 5:11 |
| Farmers Carry | strength | 2:19 | 2:08 | +8.1% | 98th | 1:52 |
| Sandbag Lunges | strength | 4:24 | 4:30 | -2.5% | 85th | 3:42 |
| Wall Balls | strength | 4:24 | 4:48 | -8.5% | 72th | 4:09 |
| Total Running | running | 48:10 | 47:49 | +0.7% | 91th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength