Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:31 | -8.8% | 63th | 5:45 |
| Run 2 | 6:00 | 6:27 | -7.0% | 72th | 5:41 |
| Run 3 | 6:39 | 6:56 | -4.3% | 81th | 6:02 |
| Run 4 | 6:33 | 6:53 | -5.1% | 79th | 6:01 |
| Run 5 | 6:44 | 6:56 | -2.9% | 85th | 6:03 |
| Run 6 | 6:31 | 6:55 | -6.0% | 76th | 6:02 |
| Run 7 | 6:33 | 6:57 | -5.8% | 78th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:09 | -8.4% | 45th | 4:47 |
| Sled Push | strength | 2:07 | 2:02 | +3.7% | 94th | 1:45 |
| Sled Pull | strength | 5:27 | 5:19 | +2.4% | 90th | 4:24 |
| Burpee Broad Jump | aerobic | 5:46 | 5:10 | +11.4% | 95th | 4:09 |
| Row | aerobic | 5:26 | 5:38 | -3.6% | 77th | 5:11 |
| Farmers Carry | strength | 2:02 | 2:08 | -5.1% | 78th | 1:52 |
| Sandbag Lunges | strength | 5:06 | 4:30 | +13.0% | 97th | 3:42 |
| Wall Balls | strength | 5:46 | 4:48 | +19.8% | 100th | 4:09 |
| Total Running | running | 44:57 | 47:49 | -6.0% | 76th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength