Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:32 | +1.9% | 94th | 5:45 |
| Run 2 | 6:51 | 6:28 | +5.9% | 96th | 5:41 |
| Run 3 | 7:06 | 6:57 | +1.9% | 93th | 6:02 |
| Run 4 | 7:03 | 6:55 | +1.9% | 92th | 6:01 |
| Run 5 | 7:09 | 6:57 | +2.8% | 93th | 6:03 |
| Run 6 | 7:10 | 6:57 | +3.1% | 93th | 6:02 |
| Run 7 | 7:15 | 6:58 | +4.0% | 93th | 6:02 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:10 | -10.5% | 32th | 4:47 |
| Sled Push | strength | 1:32 | 2:02 | -25.1% | 17th | 1:45 |
| Sled Pull | strength | 4:40 | 5:20 | -12.6% | 68th | 4:24 |
| Burpee Broad Jump | aerobic | 5:38 | 5:12 | +8.3% | 94th | 4:09 |
| Row | aerobic | 5:31 | 5:38 | -2.3% | 83th | 5:11 |
| Farmers Carry | strength | 2:10 | 2:08 | +0.8% | 92th | 1:52 |
| Sandbag Lunges | strength | 3:31 | 4:31 | -22.4% | 44th | 3:42 |
| Wall Balls | strength | 4:39 | 4:49 | -3.6% | 84th | 4:09 |
| Total Running | running | 49:14 | 47:57 | +2.7% | 94th | 41:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength